GHD 2.0 - Glute-Ham Developer

The WERKSAN GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that’s functionally transferable to an athlete’s sport.

Version 2.0 retains the core elements of the original WERKSAN GHD while adding design innovations from WERKSAN’s heavy-duty Classic GHD, including an advanced 10-slot roller assembly. The unit is manufactured from 2x3 inch 11-gauge steel globally, featuring a bolt-together triangular-base design and rubber feet for maximum durability.

In addition to strengthening muscles within the posterior chain, GHD training provides one of the safest ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt, protecting the spine and improving sport performance.