Made from rubber material.

• Weight: 4 kg
• Diameter: 23 cm
• Circumference Length: 73 cm
• Color: Red

Made from rubber material.

• Weight: 5 kg
• Diameter: 25 cm
• Circumference Length: 77 cm
• Color: Blue

Made from rubber material.

• Weight: 6 kg
• Diameter: 25 cm
• Circumference Length: 77 cm
• Color: Orange

Made from rubber material.

• Weight: 8 kg
• Diameter: 25 cm
• Circumference Length: 77 cm
• Color: Purple

Made from rubber material.

• Weight: 10 kg
• Diameter: 25 cm
• Circumference Length: 77 cm
• Color: Blue

Made from rubber material.

• Weight: 12 kg
• Diameter: 29 cm
• Circumference Length: 95 cm
• Color: Black

Helix Health Ball has a moderate resistance and is usually used in fitness centers, gyms, physiotherapy, and rehabilitation centers.

Health balls can be utilized for a variety of exercises and can assist in bodyweight workouts and resistance training. Here are some beneficial areas for using a health ball:

• Strength and Endurance Development: The health ball is used for various exercises that increase muscle strength and endurance by incorporating body weight and the weight of the ball.

• Balance and Coordination: Exercises performed with the ball help improve body balance and coordination.

• Abdominal and Core Muscles: The health ball is particularly effective for exercises focusing on the abdominal and core muscles.

• Stretching and Flexibility: The health ball can also be used for stretching and flexibility exercises.

• Posture Improvement: Properly performed exercises can aid in improving posture.

Important Points to Consider When Using a Health Ball:

• It’s crucial to perform exercises correctly, as improper movements can lead to injuries.

• If you are a beginner or have health concerns, it’s important to consult with a specialist first.

• It's essential to use the health ball according to inflation and maintenance instructions.

By prioritizing safety and proper technique while exercising with the health ball, you can achieve beneficial results.