FEATURES

3 kg Weight

• Diameter: 24 cm
• Circumference: 78 cm
• Handles on both sides
• Color: Black

4 kg Weight

• Diameter: 24 cm
• Circumference: 79 cm
• Handles on both sides
• Color: Black

5 kg Weight

• Diameter: 24 cm
• Circumference: 79 cm
• Handles on both sides
• Color: Black

6 kg Weight

• Diameter: 26 cm
• Circumference: 85 cm
• Handles on both sides
• Color: Black

7 kg Weight

• Diameter: 26.5 cm
• Circumference: 86 cm
• Handles on both sides
• Color: Black

8 kg Weight

• Diameter: 27 cm
• Circumference: 87 cm
• Handles on both sides
• Color: Black

10 kg Weight

• Diameter: 27 cm
• Circumference: 87 cm
• Handles on both sides
• Color: Black

12 kg Weight

• Diameter: 30 cm
• Circumference: 95 cm
• Handles on both sides
• Color: Black

USAGE

The added handles on this health ball give it kettlebell or dumbbell functionality, enabling a variety of arm and shoulder movements. It also provides stability for core exercises like sit-ups and twists. Its grooved body ensures a secure grip even when sweaty.

BENEFITS

When it comes to health balls, strength training comes to mind. However, with the right weight selection, you can perform Russian Twists or sit-ups while holding the ball. It is essential for ballistic exercises that shift the body's center of gravity and makes it more challenging for children to perform movements using their own body weight. Choosing the correct weight leads to effective results.

WEIGHT SELECTION

When selecting the weights for these balls, two factors should be considered: the athlete's strength and the movements they will perform with the ball. Starting from 3 kg to weights up to 12 kg, the right weight choice can prevent injuries and produce surprising results in strength and balance development.

MAINTENANCE & CARE

Despite having a valve, do not inflate it with air. If you do, you may damage the internal connections, causing the ball to lose its roundness. Keep your health ball away from direct sunlight and heaters.