The WERKSAN GH-1 is a fully adjustable tool designed to remain stable while providing maximum power output. It is a comprehensive device for strengthening the hamstring and glute muscles, as well as for core stabilization.

This compact and portable Glute Ham Developer features a triangular base design that can be combined with a new nut and is equipped with rubber feet for maximum stability. It is a budget-friendly version of the WERKSAN GHD 2.0, one of the most durable GHDs on the market.

In addition to strengthening the muscles in the back chain, GHD training offers one of the best ways to safely and actively engage your spinal erectors. GHD sit-ups also provide some of the strongest abdominal contractions in any movement at the gym. The achieved core stabilization works like an internal weight belt that protects the spine.